Happy Holidays!

Time for Celebration!

Can you believe that the year is almost over? The door is about to close on 2009 and open for 2010!

There is no perfect time then the present to take a step back and look at your goals that you have set and the accomplishments you made for 2009!

Are you where you want to be? Are you happy with how the year went? I know for most of us we are. We are on the path of what we have created to reach our full potential. This is a time for Celebration!!

If you are not where you want to be then NOW is the perfect time to get there.

Really spend time and focus on where you want to be next year. What goals do you have for yourself. Are you enjoying your life? Do you get up every morning excited to take on your job that you have or are you miserable, living like a robot just going with the flow, doing what you need to do everyday JUST to survive?

If that's you, now is your chance to make a change!

You are here for a reason and that is to live your life to the fullest and to do the things that you want to do! Reach for the things that make you happy and you will start to enjoy life! I promise!

For one company, they have reached their goals and continue to strive to be the best at what they do. I want to leave you with some inspiration:

Are you putting up the CLOSED sign on your business during the holidays?

Image via Wikipedia

The holidays are a great time to get out of your normal business routine by spending more time with your family, hanging out with friends, putting up decorations and watching the Christmas movies that come on television every year.

It is also a time when many people slow down or stop working on their business. Keep in mind, what you do, your team will also do.

It is great to take some time off and enjoy what you have but you also want to remember that you are in business. For most of us, we are in a business of relationship building.

What can you do during the holidays to continue to keep the momentum going in your business but also enjoy what you have and put the CLOSED sign away?

1. You want to continue to make and keep connections of those that you meet and already know. Really be interested in the people you come in contact with. Learn more about them and what their interests are. Your building relationships!

2. Show your appreciate to others who have helped you in your business, like your loyal customer and clients.

3. Start planning and implementing your January Kick-Off projects and start marketing them!

These are a few steps that I hope you will find useful to help you keep the momentum going and to build on your success on 2010!

If you have any other great ideas, I would love to hear about them!

Happy Holidays!

Happy Thanksgiving!

This past year I am truly grateful for many things.

The most important I have to say is the relationships and friendship that I have developed. I wanted to let you all know that I sincerely appreciate you and your time to read my blog!

I am working on a new blog site for moms and I would love to see you over there:

http://creatingyourholisticlife.com

May each and everyone of you have a blessed holiday!

Sincerely,
Stacy Stehle

How Am I Breaking My Old Routine To Allow More Time For Myself?

Last Friday my friend, Tina and I had our biweekly buddy coaching session. We work together on applying energy management tools so we can better coach ourselves and our clients.

We each come to the session with a goal, challenge or project that we want to tackle. This week I wanted to work on setting a plan for me to have morning time for myself.

I am a stay-at-home mom of a 18 month old boy who takes up most of my day, but I also run a home business that takes up the other part of my time. I can say that I am fully taking advantage of this wonderful life.

In the mornings I would get up when my husband gets up to leave for work and that starts my day of making breakfast, lunch, getting my husband out the door and then my son up in the morning. Then business time would follow.

Needless to say, I wouldn't want to go anywhere because I never had the time to get myself ready! I wasn't getting time for ME!

So, my goal was to work on changing my belief that I could get up everyday, during the weekday, to allow time for me to get ready, meditate and center but also get my day planned and started on the right foot.

Tina, my buddy coach, walked my through a process of changing my belief and we set up a goal that allows me to get up early every morning and have time for me.

How am I doing it? How am I breaking my old routine to allow more time for myself?



Tina reminded me that it takes 21 days to change a habit!

We worked by changing my current belief that I could not get up early to something that felt a little bit better by walking through an energy blue print chart!

I came up with an action plan that allows me to be accountable to someone every morning and if I fail there is a consequence!




So far, So good! I have completed 4 of the 21 days and I have to tell you that I feel so energized, confident and peaceful as I go through my day because I have started it off with ME time!

What are you waiting for? It only takes 21 days to change a habit but it can take a second to change a belief!


To Your Success,
Stacy Stehle

crestonnews.com | Wondering about nutritional supplements? How to choose

crestonnews.com | Wondering about nutritional supplements? How to choose

Probiotics? What does that mean? Do I need it?

Lately news has been spreading about Probiotics!

To some of you, you may already be aware of probiotics. For others, you may have no clue. As for me, I have heard about them but I didn't really know too much about them.

So, what do you do when you don't know much about something? Find out about it from people who actually know what they are taking about and have succeeded with it. (This is great advice to take on any subject that you may not be to sure about!)

So I did my research:

Probiotics are actually a supplemental form of "good" bacteria that are found in the stomach of our bodies.

Why should we be taking probiotics?

Let's listen to the experts and see why this is important! This video is by Dr. Gerald Lewis.




Do you need more info about a good quality probiotic product? Your in luck because Tuesday, Oct 27th you can learn from another expert, Dr. John Cuomo about benefits and uniqueness of Probiotic Plus!

If you are interested in learning more please comment or sent me an email to seadayzee@msn.com! I look forward to hearing from you. Remember Knowledge is Power!

To Your Health,

Stacy Stehle

What is the new USANA product?

Just when you thought that USANA had the right products to promote a healthier lifestyle....they just added one more!

Probiotic Plus!

What are Probiotics?

They are healthy bacteria that live in your stomach and they help maintain the key aspects to support healthier body functions!

What this video and find out more....The Inside Scoop!

* "USANA is committed to making the highest quality products without compromise."

Do your research and enjoy another fabulous product!

To Your Health,
Stacy Stehle






*www.usana.com

How do you begin your morning?

by Stacy Stehle

Setting yourself up for success is essential to having a good day!

Just think about it, if you wake up grouchy or irritated or you stub your toe as your reaching to turn on the light because it was too dark in your room, it doesn't feel good. You can be certain that more of that will come your way. It's a law. The Law of Attraction.

Let's say that in the morning you wake up and are grateful for another day to live again and experience whatever life brings to you. How does that feel? A little bit better right. Kind of hard to focus on the negative when your looking forward to wonderful things happening in your day.

Being able to get your day started with gratitude brings you a little closer to having a great day, can help bring out the best in yourself, help you realize that your goals and/or dreams are in reach, and can help you managing your energy and emotions on a better level.

Every morning when I wake up I like to center myself. I do some meditation that really calms me and allows me to keep my mind clear. Yes I do this while I am still in bed =) Just after the alarm goes off I find that it startles me and my heart races. This allows me to calm down and prepare for my day.

Then I get up and get dressed for the day. I go upstairs and sit on my big cushy couch and do another mediation. This way I can center myself by taking in deep breaths and allowing the positive energy to move in and be absorbed but also allowing the negative, fear and frustration to leave as I exhale.

Then I script my day! I sit down and write out how I would like my day to occur. Any challenges that I am facing, I will write them out starting with how I want to feel and then what action I am going to take on those challenges.

Scripting is a great way to focus my energy and emotions but also to see where I am at with my goals and how I an move forward with them.

As my day goes on, I am able to look back on my scripting and look for positive evidences that have happened or are happening with anything that I have scripted. The more positive evidences I look for the better outlook I have and the greater my chances are that I can change my beliefs and see the results that I want to see.

I ask you.....How do you being your morning? Do you start with the positive or are you always looking for the negative in things?

If things aren't going the way you want them to in life.....I encourage you to sit back and take a look at where you are and what your doing. Just because you are in a situation that you may not be happy with now, doesn't mean that you can't change it.

You control YOUR life! Start to change it today!

Energy is spreading!

Some great news is being spread throughout out the celebrity community!

What could it be.....You definitely want to get your copy of Star Magazine and Life and Style Magazine!

The talk of the town is REV3!

Many celebrities had the opportunity to give REV3 a try at MTV Movie Awards and the Emmy Gift Lounge.

What is REV3?


It is a cleaner, smarter, stronger energy drink that doesn't leave you crashing! Caffeine from green, white and black tea and packed with antioxidants. Clearly a health alternative to the crash and burn energy drinks on the market.

In fact, REV3 has received the Best Health/Nutrition Beverage from the Best of State Gala in Utah.


This is great news for REV3 and USANA Health Sciences who are paving the way to a better future and health for others.

To learn more about the info in Star Magazine and Life and Style Magazine go to:
USANA Health Sciences blog

Always bringing you the best in health and freedom,

Stacy Stehle

Back from the Best Live Event in America!

WOW! That is pretty much all that I can say about the 2009 USANA International Convention. A four day packed event that not only changed my husband's life but also the life of many other's!

I feel so blessed to be able to be a part of a company that is changing the health industry as well as the network marketing industry for the better.

The Convention started off with USANAFest! So much fun and a great place for everyone to network and enjoy themselves. We enjoyed music by the Free Radicals, Collin Raye and USANA Idol!






My husband and I were able to get a picture with the CEO, Dave Wentz! An amazing man who was voted one of America's Powerful CEO's 40 and under by Forbes.com!



Then we received great tips on business and products! Were able to learn about the updates and new products to help make people's lives better. Then there was the entertainment, which was fabulous and included the Beat Freaks! One of my favorites! It was also wonderful to hear from the Founder,Dr. Myron Wentz!











Larry King, made a guest appearance on the USANA Stage and interviewed Tim Sales. What an amazing experience because Larry King was able to walk away with a better understanding of network marketing and how it is NOT a ponzi scheme!





At the USANA Store I was able to catch up with Tim Haran, Social Media Specialist. It is great when you get to meet in person the people you are communicating with online! Thanks Tim!



Saturday evening the Integritas Group had a networking party. Was able to meet with some wonderful people and catch up with the Dan Macuga, VP of Marketing and Public Relations.

Are you missing out on a wonderful opportunity?

I know it has been a while and things are just moving forward! Which is amazing. I have been looking into some other ways to market and will share that with you all later.

Right now I am getting ready for the USANA International Convention which is August 26-August 29.

It has recently been voted the Best Live Event in America! Just keep a look out for some wonderful pictures and posts to follow!

I really enjoy the USANA Convention because it is a place to network with other people in the business and really ask good questions. I like to find out more about the leaders, up and coming leaders, products, company and the industry!

This year the speakers include:

Les Brown - A renowned speaker and author, and leading authority when it comes to getting people to understand and develop their potential.


Robert Allen - Financial advisor, author and speaker. He has been sharing his wealth building secrets for years and it is great to see him develop a stream with USANA!

Tim Sales - Speaker, trainer, advisor on the network marketing industry. He uses his own successes to educate and help other people to understand and grow a network marketing business.

Dr. Myron Wentz - Founder of USANA Health Sciences. He is a visionary, scientist, humanitarian and entrepreneur. He has changed the lives of some many people through his knowledge of cellular health. You can learn more about him at http://www.drwentz.com

Dr. Denis Waitley - Author and international speaker who engages and enlightens many people. He is also a former member of USANA’s Board of Directors and Chairman of its Athletic Advisory Council.

These 5 gentleman are the best of the best. There is no better place than at the USANA International Convention to learn and grow as a person and also in business.

I look forward to sharing all the wonderful updates and inspiring events that will unfold.

To Your Success,

Stacy Stehle

How Can You Start Eating Healthy Foods?
Healthy foods have the benefits of improving your life, helping your body function properly and adding years to your life. Learn how you can make changes in your current eating patterns to healthier ones.
http://www.associatedcontent.comarticle/1993626/how_can_you_start_eating_healthy_foods.html

Robert Allen shares a Recession-Proof Formula

How Can You Shape Up for Summer?
Summer brings joy and happiness to some and dread to others. Most of us don't feel we are in the best of shape when this season rolls around. These eight tips will help you shape up for summer!
http://www.associatedcontent.com

Do You Use These 5 Activities to Reduce Your Stress when Managing Life?
Learn some simple activities that you can use anywhere to handle stress and bring you back to a calm, relaxed state.
http://www.associatedcontent.comarticle/1877725/do_you_use_these_5_activities_to_reduce.html

Who is Dr. Myron Wentz?

Vitamins and Minerals!

We know that fruits, veggies and whole grains are key to staying healthy. What are they made of?

Vitamins and Minerals and Antioxidants

Vitamins are needed for life but are not produced by our bodies. They can be obtained from food and supplements.

Minerals are also obtained from food and supplements and are needed so that vitamins can do their job.

Antioxidant vitamins and minerals that feed cells, protecting it from damage.

There are many different types of vitamins and minerals that help certain functions of the body. They all work together to produce and maintain healthy cells.

We need to be aware that we can't obtain vitamins and minerals from our food alone. We are over farming our fields, depleting nutrients from the soil and making poor food choices.

With fast food on the rise, we are eating more processed foods than ever. This type of eating damages the cells. Damaged cells lead to diseases.

Therefore, we need to make healthy choices when it comes to food AND we need to supplement to get the amounts of vitamins and minerals into our bodies to produce healthy cells.

What else to Vitamins and Minerals do besides help with healthy cells?

By having healthy cells you increase your body power, build up your immune system, create more energy, look and feel younger! Diseases should not be part of the aging process!

What do our cells have to do with it?

From my last post we realize that supplements are important because we are not getting all of our vitamins and minerals from food.

Before we get into what vitamins and minerals do for your body, I think we need to understand our bodies and cells first!

Many people feel that our bodies age, get sick and get diseases. In fact it's not our bodies but our cells. Everyone is made up of 100 trillion cells. We must nourish our cells with the nutriton they need to stay healthy.

Unhealthy cells are damaged and destory other cells in your body. They are called free radicals and this occurs from environmental toxins, smoking, stress, sunlight, pollution, and poor food choices to name a few.

In order to help these unhealthy cells, you need to supply them with Antioxidants. The Antioxidants turn unhealthy cells into healthy cells! Therefore it reduces your risk to aging,sickness and disease.

Where do you find antioxidants?

Fruits, veggies and organic food. Also high quality nutritional supplements!

You need a supplement that is absorbed in your body and not one that stays undissolved from the time it enters the body to when it exits.

Therefore, NOT all supplements are the same! You need to arm yourself with the knowledge to determine if what your taking is good for you or not.

Listen to your body. Your health is the most important thing in your life.

Next you will learn about vitamins and minerals followed with how to choose a supplement that works the way it is supposed to.

To Your Health,
Stacy Stehle

Are you taking supplements?

I have recently been hearing people say, "I don't need to supplement, I eat healthy!" That is great that you are eating healthy. There was a time long ago, like a 100 years, when we probably didn't need to supplement.

Today, with our fertilization methods and over-farming, vitamins, minerals and antioxidants are no longer in the soils as they once were. Because of this, they don't get to the plants and they are not reaching our bodies through food.

In order to get the amount of one nutrient, vitamin E, from food, you would need to consume 28.8 lbs of spinach everyday. Remember, that is just one nutrient. I like to eat but not that much of several different nutrients.

The American Medical Association reversed it's stance saying that "it would be prudent for all adults to take a multivitamin."

So, Do you supplement?

Keep a look out for my next post when I explain what vitamins and minerals do for you!

To Your Health,
Stacy Stehle




Technorati Profile

Invest In Yourself

In this day and age, do you feel that if something were to happen in your current situation that you have the security to help you continue your life as it is?

Do you have a plan or a back pocket of residual income (thanks Patti Roney for this great concept) to keep up your life as you are currently living?

Have you ever asked yourself, WHAT IF?

I started my security and back pocket of residual income 2 1/2 years ago. If I would have found this concept earlier I know that I definetly would have jumped on board.

What do I mean my residual income?

When you do the work once and you get paid for that work over and over again.

You may currently love what your doing and I applaud you for that! That is fantastic! Do you have a plan? A lot of my friends and family thought they had a plan. Working years for a company, putting away money in savings and now they are unsure of that security. They really don't have a source that keeps the money coming in no matter what the situation. If they stop working, they don't get paid and money doesn't get put into their savings.

This is the time when you need to Invest In Yourself! You need a plan! Learn how you can to this by going to http://stacyastehle.net

I look forward to helping you!

To Your Success,
Stacy Stehle

Can you REALLY Recession-Proof Your Business?

Whose side are you on?

One side says the economy is getting worse every day. It's only going to get harder. You are crazy if you think you can succeed in business right now. You are even crazier if you think you can have prosperity!

They are saying that we are all going to hell in a hand basket...and there's nothing you can do about it.

There is also another side. On this side, you will hear a voice that has struggled through the cries of doom like a beacon of light. This voice started off soft, raging against the current of logic and fear.

It is the voice that says, “You can create your own reality. Whatever is going on around you doesn't have to control you”.

It is the voice that says one person has the power to affect change. One person has the power to affect the Universe.

This voice - the voice of Spirit manifesting as the voice of the Spiritualpreneur - has gotten louder, and it is calling out to you today.

This new breed of entrepreneurs – Spiritualpreneurs – is led by the voice of Spirit, and they apply universal principles from an entrepreneur's angle in a way that brings about world transformation.

The day has come for you to decide whose side YOU are on. Today, I'm coming to you with a choice - and a Challenge. The time has come to draw a line in the sand, take each other's hand and say, "WE ARE ONE".

It is time to say, "I'm not going to let others dictate my reality".

I know. Those are big words when you feel the fear of losing your house, your job, or your business.

But it's make or break time. You choose a side, or it chooses you. Why not choose the side that says, "You're a Miracle Maker"?

You can make your choice today when you sign up for Coaching From Spirit founder, Sharon Wilson’s 30-Day Spiritualpreneur Challenge, where you will learn processes that she has never before taught outside her programs. The lessons you will learn in this Challenge are vital for you to achieve the balance, prosperity, joy and success that you want in your business and life.

In fact, they will actually recession-proof you when you put them into action!

This is not a promise that Sharon takes lightly, and she means what she says when she tells you that choosing the side you want to be on today could be the most important decision you will ever make when it comes to having prosperity in this economy.

Sharon is so passionate about the importance of this transformation in your business and its benefits that she’s giving you her program, "The 30-Day Empowered Spiritualpreneur Challenge" (valued at $497) as a gift!

She is also offering an option for you to join receive her personal coaching support on a weekly group phone session for as many people as our phone lines can handle!

You can sign up for the 30-Day Empowered Spiritualpreneur Challenge Here!
When you take the Challenge you'll:

Learn tools that will help you be fr.ee at a level that transcends logic
Recession-proof your business and realize that you CAN have it all
Live a life of prosperity no matter WHAT is going on around you
Learn how to get into the heart and mind of your customer in a way that will make the sales process FUN for you AND for them
Create an actual sales process that feels good for you and gets results
Make more money than you ever dreamed possible while really enjoying what you are doing
Sharon is going to teach you the exact process you can use in your life and business to achieve all of this and more, PLUS gain access to a special forum of like-minded Spiritualpreneurs that will assist you in being part of a mastermind energy grid - which will accelerate your
success even faster.

Just click here to sign up right now: CLICK HERE

Sharon is also offering you the chance to offer this special opportunity to your friends and get a referral fee! You can help spread the word about world transformation and making Spiritualpreneurs financially free, AND make some extra cash for yourself!

Make your choice today. You want to be on the winning side! The collective voice of the Spiritualpreneur WILL ultimately WIN!

USANA Is Making A Positive Impact On The World

What Are Your Emotions Like?

Being a fan of The Secret and books like Ask and It's Given by Esther and Jerry Hicks, I have come to realize that your emotions and feelings are a great indicator of whether you are on the right path to receive the things that you desire.


In order to get what your are truly looking for or to change your life around you need to be aware of your feelings.

Having a good feeling or being in a good mood allows the energy to flow to you and the things you want will come to you faster. It makes sense because if you want to get what you desire you also want to be happy doing it!

If you are in a bad mood or have feeling irritated or angry, you will only draw more of that into your life. If you notice, when in that mood, you will have more bad things happen to you. The law of Attraction!

What are you emotions like?
Check yourself throughout the day. If you are finding that you are in a bad mood, change it around.

How do you change your emotions?
Think of something that makes you happy. Feel the temperature, see the colors observe what you can. Get yourself back into a good mood.

If you would like more information on this, I highly recommend the book Ask and It's Given by Esther and Jerry Hicks. They give great examples of how you can improve on a good mood and change a bad mood to start allowing yourself to receive what you are asking the universe for!

Get more of what you want! Be Happy!

MLM: Do Most People Fail?

Nutritionals You Can Trust

With everything going on in today's life, one might be feeling stressed, not eating as good as one should and overall just not feeling 100%! The important thing you can do is feed your body the nutrition it needs to help you fight those free radicals that are breaking down your cells and causing havoc in your body.



To learn more go to www.energyforwealth.usana.com

Team Work Is What We Need!

Just the other day I had a conversation with a gentleman. We were talking about the economy and he felt that people are only out for themselves. Nobody wants to help anyone!

I am sort of seeing this with people I know who have worked with larger companies. They have been at their jobs for a number of years. They work hard, come in early and stay late sometimes to get the job done. They do what is asked of them and even more. Then because the economy has slowed, the company rewards these hard, dependable workers with a reduction of working hours or a layoff. How do they support themselves and their families?

This is the time when people need to work together! We need team work! You achieve what you want when you are able to get other's to achieve what they want.

Network Marketing is a great learning experience for anyone. It has shown me how to take control of my life by becoming a leader. Learning how to help other's find their true potential. I have also learned how to build stability in my life. The only way to succeed in Network Marketing is to build a team of people that have a common goal of helping others! The education that you will receive is priceless!

Past experiences have also shown that this is the time when Network Marketing booms!

This is what we need in this economy. We need to stick together and use team work. We don't need to feel that we are all alone and there is no way. We need hope and encouragement. The path may not be easy, especially for those who are taking a huge step out of their comfort zone but you will find that you have support. People within your team have more then likely been on the same path, sometime in their journey.


Let's build up this economy, build great teams that help each other acheive their goals!

Some Great News In This Economy

Many people are down and looming over what is happening in the economy. People losing jobs, losing overtime, losing their life.

I want to brighten things up a little and let you know there is another way!

Some exciting news has been released on the growth that USANA Health Sciences has reached in the last year.

• Reached a record breaking $429 million in sales for 2008!
• 7 straight years of consecutive growth
• 6th consecutive year of record sales

Read more about it at http://blogusana.blogspot.com/

As you can see, there is growth and potential to get involved with a very lucrative opportunity!

What are you waiting for? Want to learn how you can be a part of this?

http://energyforwealth.usana.com/

Take control of your life! It is up to you!

This is your year to shine!

We are about half way through the first month in 2009! Everyone starts the year with New Year Resolutions. By the 3rd day, most people are back to their regular habits and have broken their resolutions.

I don't know about you, but I feel that this is the year of CHANGE. I love my myself, my family, my friends but I know that my life can be better! I WANT better! I am really big on positive thoughts, affirmations and believing that YOU create YOUR life. If something needs to change in your life, then it has to start with YOU!

Change is hard, it is tough. If it were easy, then don't you think everyone would do it? The first place to start is by giving GRATITUDE! If you start with that in the morning, you will notice that your day will be enjoyable. Use gratitude throughout your day. When your head hits the pillow at night, be thankful for all you have and all you will have.

It is also easier to take little steps to changing your life. For instance, if your looking to improve your health....make better eating choices, add some exercise into your week or start by taking a good nutritional supplement. You don't have to eliminate all the bad things at once. My making these small steps you can work toward making bigger steps as you go.

Another thing to do is make GOALS! Some might think, yeah but I never stick to them. I don't want to set goals because I don't want to fail. Don't worry! Goals are there as stepping stones to get you to where you want to be. Something to strive for. Start small, again and set a goal that is easy for you to obtain but also pushes you just a little bit out of your comfort zone. If you don't hit your goal within the period of time, re-adjust and re-focus. That is what goals are about. You also want to see your goal as if you have already accomplished it and achieved it.

Lastly, you need a POSITIVE SUPPORT SYSTEM. Hang around the people that make you happy. Not the ones that bring you down, put you down or put you in a bad place. Let other's know what you want to accomplish and if they are willing to go the way with you and help you...those are the people you want to be around.

Live your life the way you want. If you want change, it is up to YOU! New Year's Resolutions are about change. You can do it.

If you recently lost focus, start with gratitude, re-adjust your goals and find your positive support system!

For those who are determined to change their lives and have continued to stay focus, I congratulate you! Way to go!!!

This is the year to SHINE!

A Real Incentive